Mar 25, 2023
In this episode Karen Arthur chats with Yoga teacher Yvonne O'Garro. A proud East Londoner, with Monserratian heritage, Yvonne left her career in HR to pursue her calling as a Yoga practioner specialising in Restorative and Hatha yoga. Yvonne feels most at peace when being of service and fulfils this by volunteering in a variety of ways. She shares how her denial regarding her menopause journey had nowehere to hide when suddenly started to experience hot flushes and brain fog. Find out how Yvonnes love of yoga and teaching deep rest has led her to help herself and others during menopause.
Paula Hines - Rest + Calm
Donna Noble - Teaching Body Positive Yoga
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email email@example.com
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Be gentle with yourself ok? x