Dec 20, 2023
Our guest this week is Karen Mannion, The Health Creator.
Karen is a former PA who now helps women with hormone health issues confidently navigate peri-menopause. Karen is of Ghanaian heritage raised partly in Ghana and mostly in London, United Kingdom. Her trials, from reconnections with her biological family, to a diagnosis of Adenomyosis and Fibroids and the ensuing treatment by medical professionals, are harrowing. But Karens story is one of ultimate triumph and a testament to the woman she has become today, helping other women to feel supported and empowered.
We discuss,
- Culture and being 'othered'.
- What good workplace support looks like
- Adenomyosis symtoms
- Fibroids and surgical menopause
- Bossing her hormones
- The power of dense nutrition
And so much more!
Notes:
Benefits of Black strap molasses
Karens' Hormone Harmony 30-Day Challenge. Starts 8.1.24
N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24.
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
· Karen Mannion on Instagram:
· Karens Website: The Health Creator
· Menopause Whilst Black on Instagram:
Jiggle your bits to our Spotify Playlist
Email the show: thekarenarthur@mail.com
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause
whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of
this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We
Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that
ALL who experience menopause are seen and heard. The term ‘women’
is used whilst mindful of this.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space